Self-Care Resources

Eating TLC - Nutrition links to help individuals with nutritional health.

Healthy.Net - Information and articles on wellness, healthy living and integrative medicine.

HealthyLife Student Self-Care Guide - A guide to help individuals make informed choices about health (do not substitute for medical advice or treatment).  Use the online guide or, to obtain a printed guide, contact the Campus Health Center, the Personal Growth and Counseling Center , or Student Disability Resources.

Healthy Vegan/Vegetarian Eating - A starter's guide to a plant based diet.

Help Starts Here - A website for social workers to access latest mental health and wellness information.

Live Large - An article by Kathleen Burns Kingsbury on self-worth.

Men's Health - Men's guide to fitness, health, weight loss, nutrition, sex, style and guy wisdom.

National Association of Social Workers - Support the National Association of Clinical Social Workers.

Online Relaxation Recordings - Developed by the counseling staff of Hobart and William Smith Colleges and the University of San Diego.  Also available in Spanish. 

Relaxation Podcasts - Developed by the staff of the University of Minnesota Office for Student Affairs.

Relaxation Videos - Developed by the University of Denver Health and Counseling Center.

Self-Care Suggestions - Learn how to take care of yourself with these helpful hints.

Selfhelp Magazine - Read articles, participate in discussions, learn to manage stress, and more.

Stress Management Techniques - Strategies to help individuals reduce their stress level.

 

ULifeline - This website allows CSUMB students to take a quick mental health test, learn more about mental health issues and the warning signs of emotional distress and suicide, and access the PGCC's confidentiality policies, emergency contact information, and on- and off-campus resources.

 

Women's Health - The Federal Government resource for women's health information.

Posted by Kevin Miller on Mar 01, 2012 -